people with blood disorders, such as thalassemia or sickle cell anemia.those following a vegetarian or vegan diet.people regularly partaking in heavy exercise.those taking iron-depleting medications, such as those used to reduce stomach acid.those who have undergone gastric surgery.people with gastrointestinal disorders, such as celiac disease, ulcerative colitis, or Crohn’s disease.These supplements can be particularly helpful among people who are prone to low iron levels, especially if they’re unable to maintain a good iron status through diet alone, including ( 1, 3, 4, 5, 6): They can produce results quicker than diet interventions and are often considered the treatment method of choice. Iron supplements can help reverse low iron levels or treat iron deficiency anemia. ![]() Getting your iron levels tested regularly may help identify a deficiency before it progresses to IDA. Symptoms often only appear once IDA has developed. Low iron levels are common and can, if left untreated, progress into iron deficiency anemia (IDA). Getting your iron levels tested regularly can be a great way to identify and treat low iron levels before they potentially develop into IDA. Thus, you may have low iron levels without experiencing any of these signs, especially in the early stages of iron depletion. Keep in mind that these symptoms are typically most noticeable when low iron levels progress to IDA. If you’re experiencing any of these symptoms, consider discussing diagnostic testing options with your healthcare provider to identify or rule out low iron levels or IDA. an uncontrollable urge to move your legs - also known as restless leg syndrome.painful open sores in the corners of the mouth. ![]() cravings for non-food items, such as ice or dirt - also known as pica.hearing ringing, hissing, or buzzing noises inside your head.difficulty regulating your body temperature or often feeling cold.As a result, you may experience the following symptoms ( 1, 2): ![]() IDA is a condition in which your blood doesn’t contain enough healthy, oxygen-carrying red blood cells. If left untreated, they may develop into a more serious condition known as iron deficiency anemia (IDA) ( 1). Low iron levels are common, especially in certain subsets of the population.
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